I graduated from Bangor University in 2012 with an Honours Clinical Health Psychology Degree, specialising in Addiction and Treatment. I have over 30 years of experience in working within the Mental Health field across Gwynedd and Môn, with over a decade of these as a Substance Misuse Worker. I can offer a range of various programs and self-care packages that can be tailored specifically for each individual's needs following a full Holistic Consultation.

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I've been a qualified Complementary Therapist for over 10 years and can offer a range of various alternative treatments that promotes general health & wellbeing and can support anyone coping with the following:

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• Stress

• Anxiety

• Depression

• Sleeping Pattern

• Chronic Pain

• Menopause

• Cancer

• PTSD

• Trauma

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In 2020 I gained a Yoga and Meditation Teaching qualification and since then achieved over 400h of training with the Yoga Alliance and hold weekly classes and healing workshops in the area. Yoga is the union of the mind, body and soul, and by incorporating some of these ancient techniques into our daily lives, they can relieve many mental and physical ailments and conditions.

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I offer 1:1 Holistic Yoga Therapy sessions that will incorporate the following:

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• Pranayama – Breathing practices to bring us out of the 'fight or flight' response, support emotional regulation and techniques for lowering stress levels.

• Chakra Cleansing meditation to remove any stagnant energies and emotional blockages.

• Gentle flow Yoga – A light relaxing flow to connect back into the body by focusing on alignment, strength, balance and flexibility.

• Yoga Nidra – Guided meditation for a deep calming state.

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As a Welsh speaker, all consultations and treatments can be conducted in Welsh or English.