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Elen, Hafod Holistics yn gwneud ioga

Yoga

Great for the mind and body

Yoga is an exercise that helps the mind and body to find peace and balance while developing strategies and functions. If you are looking for a long term yoga package, Hafod Holistics can help.

 

Elen is a qualified yoga teacher with 400 hours of training with the Yoga Alliance.

 

Yoga is the union of mind, body and soul, and by applying these ancient techniques to our daily lives, they can manage various mental and physical issues.

Elen, Hafod Holistics yn gwneud ioga

Yoga Classes

A relaxing slow flow Yoga class to strengthen the body and calm the mind

Yoga can improve general health and well-being, and be of help to anyone dealing with Stress, Depression and Anxiety, Lack of Sleep, Chronic Pain and Menopause.

 

Join us at one of our locations.

Yoga classes have now stopped over the Summer and will restart from Tuesday the 5th of September.

Niwbwrch

From September

Tuesday

10-11:15am

Eglwys Bach, Niwbwrch

Y Fali

From September

Tuesday

6-7:15pm

Capel Tabor, Y Fali

Llanberis

From September

Friday

10-11:15am

Burman's Martial Arts, Llanberis

Yoga Packages

If you would like more than just a yoga class, we have 1 to 1 yoga packages

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