About Hafod Holistics
Holistic approaches to health and general wellbeing can be of great assistance throughout the stages of recovery and healing, especially mental health, which includes substance and alcohol misuse and other chronic conditions. From detoxification to reducing stress and improving mental and physical wellbeing, the holistic approach plays a vital role in helping to regain personal balance and gain control back over your overall health.
With over 30 years of experience, Hafod Holistics in north Wales can offer various treatments and self-care packages specially tailored for your needs to help your general health and wellbeing. Choose from massages, reflexology, aromatherapy, yoga or wellbeing packages.
WHAT PEOPLE SAY
When I attend Yoga, I am more relaxed and I sleep better. My strength improves and I am generally less stressed.
The sessions have helped me during a period of bereavement. A feeling of wellbeing and recognising emotions that come up in daily life and being able to be in the moment with those emotions.
Happy with Hafod Holistics. I put the breathing practices into work and every day. have found that my anxiety levels and stress levels have decreased rapidly.