top of page
475132746_10160549826451625_7760497486228632186_n.jpg

Yoga

Great for the mind and body

Yoga is an exercise that helps the mind and body to find peace and balance while developing strategies and functions. If you are looking for a long term yoga package, Hafod Holistics can help.

 

Elen is a qualified yoga teacher with 400 hours of training with the Yoga Alliance.

 

Yoga is the union of mind, body and soul, and by applying these ancient techniques to our daily lives, they can manage various mental and physical issues.

475206524_10160549824751625_4109943379620633441_n.jpg

Classes

A relaxing slow flow Yoga class to strengthen the body and calm the mind. Learning to connect back into the body by focusing on the breath, alignment, strength, balance and flexibility. Followed by a guided Meditation for a deep calming state.

Yoga Packages

If you would like more than just a yoga class, we have 1 to 1 yoga packages

Pris

Pris: £950

Blaendal o £440 i’w dalu erbyn

Mawrth 23ain i sicrhau lle.

Gweddill y tal erbyn Ebrill 30ain.

​

bottom of page